Keystone Sports presents
Performance Program
Welcome to the Keystone Sports Performance Program — an initiative committed to supporting student-athletes in reaching the next level of sports performance.
Why is sports performance training vital for student-athletes?
Sports performance training is important for all athletes, including students practicing college sports. This type of training enhances physical condition and mental performance, but contributes to injury prevention and skill development. Through physical conditioning and athlete development techniques, student-athletes gain a competitive advantage both on and off the field.
Enhancing mental performance involves cultivating strategies such as visualization and stress management. Learning these methods is not only valuable for athletes but also for college students. Athletic performance is closely tied to factors like nutrition, sleep, and recovery. Prioritizing these aspects of sports health leads to improved physical and mental condition, enhancing sports performance in both the short and long run.
Our Sports Performance Program is carefully crafted by experts in the field. The program provides knowledge and skills for achieving athletic and academic success in the US.
Unlock your potential now!
Premium Clients
-
Athletic Performance
-
Mental Performance
-
Live Expert Webinars
Limited time offer
Yearly Full Access-
Athletic Performance
-
Mental Performance
-
Live Expert Webinars
Monthly Full Access
-
Athletic Performance
-
Mental Performance
-
Live Expert Webinars
PRO GROUP SESSIONS
Struggling to perform at your best when it counts? Overthinking? Staying focused? Lacking confidence? Experiencing negative thoughts and feelings?
Boost your mental game in group sessions with a dedicated mental performance coach. These interactive sessions focus on common challenges faced by young athletes and teach powerful tools used by top performers around the world.
FUNDAMENTALS OF MENTAL PERFORMANCE
Athletes will learn how the mental game separates good from great performers and determines whether they fulfill their potential. Athletes will learn a few powerful tools used by the best performers in the world and how to incorporate these into their lives.
PERFORMING UNDER PRESSURE
This workshop will teach you mental performance strategies to help you cope with pressure so that you can perform at your best, when it matters most.
BUILDING AND MAINTAINING CONFIDENCE
This workshop will teach you strategies to build and maintain your belief in your ability to successfully overcome the challenges and demands of your sport.
DEALING WITH NEGATIVE THOUGHTS & FEELINGS
This workshop will teach you how to become psychologically flexible, making you better able to manage negative thoughts and feelings.
MOVING FROM MISTAKES AND SETBACKS
This workshop will teach you the mindset and strategies used by elite athletes to learn and grow from mistakes and setbacks.
Four, 50-minute sessions over 4-weeks. Group size 6-10 athletes.
PROGRAMS
Elevate your path to success with the Keystone Sports, and embark on the journey of student-athlete development. Our sports performance training, specifically developed for student-athletes, goes beyond college sports. It prepares you not only physically but also fosters mental resilience and discipline. These skills extend beyond the sports arena; they are invaluable in academics and future professional pursuits.
Our Performance Program provides you with a robust toolkit and consistent support, helping you succeed at every level. As you start your sports performance journey, shape a future where your goals become real achievements. The journey to excellence starts here with Keystone Sports—a catalyst for achieving goals through dedicated support and sports scholarship opportunities.